Proof Penis Extenders Work

Do Penis Extenders Actually Work?

For most, if not all, men, the penis is a powerful symbol and tool of their masculinity, virility and fertility. We then hear of many adult men looking for the best penis extender in the market with three obvious goals in mind, namely, to lengthen their penises, increase their girth, and improve their sexual performance.

Matters of Size

Arguably, the size of the penis does not matter in overall sexual performance since other factors like sensual, slow and sexy foreplay come into the equation. For the men looking for penis extenders, however, size does matter in so many ways.

For one thing, a larger, longer and wider penis means deeper penetration into the woman’s vagina. This results in more pleasurable sensations for both the man and woman especially when the right rhythm, depth and intensity of thrusts are achieved.

For another thing, a man’s perception of himself in terms of sexual performance largely rests on the size of his penis. It should be noted that we are talking about self-perception instead of the sexual partners’ perceptions of the individual. The sexual partner may, in fact, be satisfied with the man’s sexual performance including his penile size but not so the man himself.

Thus, if a man sees his penis as being inferior in size, his self-confidence in bed is diminished. With his self-confidence low, his sexual performance suffers and his partner experiences disappointment. Each of a man’s insecurity feeds another, thus, repeating the cycle.

Does size matter? Yes, it does in so many ways! Fortunately, men always have the penis extender device in achieving their dream for a longer, larger and wider penis to please their sex partners.

Workings Behind the Device

What exactly is a penis extender? This is a traction device composed of a circular ring, steel rods and a cushioned grip, among other components. Manufacturers will usually offer add-ons like gold-plated bars for sensitive skin to attract their clientele.

Basically, a penis extender is used by inserting the penis into the circular ring and then clamping the 2 steel rods with their cushioned grip to the penile head. Keep in mind that the penis must be flaccid during insertion since the purpose of the penis extender is to stretch the male sex organ. When the penis is already erect, its insertion and extension will be difficult, to say the least.

The flaccid penis will then be held in an extended position. There should be no pain during the traction process because of the light clamping mechanism and the cushioned grip. Of course, the penis extender is adjustable to fit any penis size, be it for first-time use or for subsequent uses as the sex organ lengthens.

The penis extender must be used on a regular basis to achieve positive results. In many cases, it must be properly worn for 6 hours a day for a minimum of 6 months. Obviously, a man wearing a penis extender must not wear it during work, exercise and other activities related to daily life including sexual intercourse. The best time to wear it is during times of relative inactivity and privacy like sleeping – be sure to make adjustments in your sleeping position – watching sports on television, and working at home on paper works.

As previously implied, the penis extender works using the process known as traction. The device induces cellular division of the muscle tissues in the penis that, in turn, cause microscopic tears. As the cells regenerate to fill in the gap and as the muscle tissues re-grow to repair the microscopic tears, the penis grows in size, too, both in length and in girth.

Lest anybody thinks that this is impossible, think of the way that bodybuilders bulk up their bodies in time for competitions. Strength training exercises produces microscopic tears on the muscles, which then leads to larger muscle mass. It should be noted that it is during the recovery period that said muscle gain is achieved.

This is also true for the penis extender. Thus, manufacturers advise users of the device to give their penises a rest from wearing the penis extender so as to give time for the muscles to heal. The rest period will spur more growth in the male sex organ than wearing the device 24/7 ever will in the end.

Furthermore, it is not just the outside appearance of the male sex organ that gets a facelift, so to speak, with a penis extender. The copora cavernosa, the part of the penis that retains blood during erections, become larger as well. This result in erections that are harder to the touch as well as lengthier in terms of time sustained.

It should also be noted that traction as a way to increase penile size has its roots in the tribes of Africa and Asia since centuries ago. The primitive method involved using large stones to stretch the penis in the same way that women used more and more rings to extend their necks to swanlike proportions. Indeed, the modern penis extender has its roots in ancient methods that have been proven successful even today.

Benefits of the Device Per Se

From the abovementioned discussion, many benefits of the penis extender can be concluded. It should be emphasized that the results will vary from one man to the next because of factors like original penile size, duration of use, and physical condition, among others. One thing is undeniable – the penis extender gives positive reviews for men who use it as directed by the manufacturer, who follow a healthy lifestyle, and who set reasonable expectations.

• Longer Penis Length – Most men report a 30% increase in the length of their penises. For example, if your penis’ flaccid length is an average 3 inches, it can grow to as much as 4 inches in 6 months with the proper use of the penis extender. Many men even report a 2.7-inch increase!

• Bigger Penis Girth – Along with longer penises, users also report an increase in the girth of their sex organs. Remember that bigger girth also increases the pleasurable sensations made from the friction of the penis on the vaginal walls.

• Longer Erections – Men have trouble sustaining erections for many reasons. The right use of a penis extender will stimulate the copora cavernosa to hold more blood.

With the lengthier and larger penis coupled with longer erections, men have more self-confidence in and out of bed. The domino effect comes in: The individual feels more confident in his ability to provide sexual pleasure to his partner, delivers on the implied promise of a great time in bed, and the partner is completely satisfied.

We must emphasize that, for men, sex is not just a biological need. It is also an emotional, relational and spiritual need that forms a large part of who and what he is as an individual. The benefits of the penis extender then extend to a man’s overall well-being instead of just his sexual welfare.

Furthermore, the penis extender is also beneficial in the treatment of Peyronie’s disease. This is a common penile disorder characterized by the dramatic curvature of the penis, which can be very painful during erections and sexual intercourse. The result is awkward sexual interactions, to say the least.

Studies on the use of a penis extender to treat Peyronie’s disease have shown a reduction in curvature from 70 to 99% in patients. Men are then able to achieve a higher level of self-confidence in and out of bed with the knowledge that their penises are of normal shape, not to mention longer and larger than average.

Benefits over other Penile Enlargement Methods

Like all other penis enlargement methods, the penis extender also has its share of risks. The good news is that these risks are minimal – a pinch on the penis, for example – and are avoided by the proper use of the penis extender, as recommended by the manufacturer.

In contrast, the other methods of penis enlargement have numerous risks but with little by way of benefits.

• Pills often have dangerous substances as ingredients, thus, making their ingestion harmful to health.

• Pumps have the dangerous potential for causing lumps, bruises and bent penis syndrome as well as burst blood vessels.

• Weights hanging off the penis often results in disfigurements, among other injuries.

• Surgery is only recommended for patients who have lost their penile function due to diseases and injuries. It is also irreversible, expensive and filled by a host of post-surgery side effects.

Indeed, the penis extender is still the best method to achieve a longer and larger penis coupled with lengthier erections.

Supporting Studies

The abovementioned benefits of the penis extender have their basis in science. One of the most notable scientific studies in support of the penis extender includes the research study presented during the First International Interdisciplinary Symposium on Genitourinary Reconstructive Surgery, the subject males experienced an average of 1.9-centimeter increase in flaccid length and a 2.8-centimeter increase in erect length.

In conclusion, the right choice and use of the penis extender will greatly help in achieving the dream of most men – longer and larger penises that can give pleasure to their sex partners

Vitamins that get rid of Acne

EFAs Essential Fatty Acids And Acne

One of the main reasons for hormonal imbalance in the human body is insufficient level of prostaglandins, which are chemicals that help regulate and direct hormones. The more hormones your body produces (during menstruation for example), the more it needs prostaglandins to stabilize and regulate these hormones. The only problem is that the body cannot manufacture sufficient amounts of prostaglandins without the proper raw materials.

These raw materials are the essential fatty acids (EFA). Essential fatty acids (EFA) are found in flax oil, cold water fish like salmon or tuna, sunflower seeds, soybean, borage, walnut and safflower oil.

Omega-3, omege-6, and omega-9 are the essential fatty acids your body needs to produce the critical prostaglandins. However, it’s not enough that you consume foods rich in EFA like salmon and flax oil and walnuts, you need to have the proper balance of these EFAs in order for your body to effectively produce these prostaglandins.

Because a typical Western diet (even a healthy diet) is rich in omega-6 and omega—9 (olive oil, canola oil) but poor in omega—3, you’ll obviously need to balance your EFA intake by consuming more cold fish oil, walnuts and flax oil that are rich in omega-3. The recommended ratio is 2 times omega-3 then omega-6, and omega—9 combined.

However, there is a limit to how much walnuts, cod liver oil or salmon you can consume (causes calcium deficiency, contains mercury and other heavy metals) to ensure a proper balance.

Taking EFA supplements will ensure your body will have all the raw materials it needs to produce the necessary prostaglandins that will stabilize your hormones.

The only one I recommended, having experienced it myself, is the Total EFA- Vegetarian (liquid) Formula. It is an excellent source for EFA, the magic 3 oi|s—f|ax, borage and primrose—are cold processed, organic and kept in a dark bottle unexposed to oxygen, heat or sunlight.

Recommended amount per day: 2-4 tablespoons. Important: The Total EFA comes in a gel cap formula and a liquid vegetarian formula. Be sure to buy the liquid formula as it is far superior. Also, be sure to keep the bottle refrigerated at all times.

Cod Liver Oil

The Total EFA supplies your daily needs for essential fatty acids (EFAs) in an ideal ratio of omega—3 and omega—6 from pharmaceutical grade certified organic Flax oil, molecularly distilled Fish oil and Borage Oil. It also contains, 288mg omega—6 GLA per day, omega—3 ALA, EPA and DHA, plus omega—9 fatty acids. Vegetable oils, like flax, primrose, and borage (unlike cod fish oils) only have linolenic acid, and linoleic acid.

The good news is that in a well balanced body, these acids are converted into ARA, ALA, EPA, and DHA. Omega—3, for example, is converted by the body into eicosopentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Having said that, because at the beginning of the program we cannot be sure how well our body can convert these acids (EFAs) into the longer fatty acid chains, it may be necessary to add fish oils (like salmon or cod liver which have the ready—made longer chain EFAs EPA and DHA) in order to get a complete essential fatty acid spectrum. The very best quality, value (and taste) of cod liver oil is Carlson’s lemon flavored cod liver oil.

Borage Oil

Adding extra amount of Borage oil to the Total EFA blend, to ensure proper GLA intake and the production of anti—inflammatory hormones, has yield tremendously positive results with some individuals especially among women who go through painful PMS symptoms.

B Complex Vitamins

B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine)

These vitamins are mainly responsible for healthy nerves and skin, eyes and metabolizing and digesting food. Naturally found in bee pollen and royal jelly. htt : www.stakich.com

The recommended amount per day is 50 mg each (1 capsule of vitamin B complex).

Vitamin E

One of the most powerful antioxidants available, protecting the body from free radicals and from polyunsaturated fats to become oxidized, vitamin E helps repair skin damage and speeds up the healing process.

Naturally found in avocadoes, carrots, celery, leek, lettuce, parsnip sweet potatoes, Brussels sprouts, cabbage and spinach, whole wheat flour, whole wheat bran, whole grain cereals, oatmeal, soy beans, legumes, raw unadulterated honey, bee pollen, sprouted seeds and sweet potatoes.

The recommended daily amount is at least 400 IU in the form of natural, dry alpha tocopherol.

Vitamin A

Needed for healthy teeth, gums, bones, skin, hair and nails, vitamin A helps your skin to get rid of the extra old skin cells so it will have room for new skin cell growth. Taking it also prevents night blindness, enhances immunity and protects against infections of the kidneys. Naturally found in eggs, liver and milk.

Its derivative is beta carotene found in vegetables high in beta—carotene such as carrots, oranges, peaches, tangerines and mangoes. Beta-carotene is also found in dark leafy vegetables. The body naturally produces vitamin A from beta carotene. Vitamin A significantly helps in reducing acne.

Unless you know for a fact that your body lacks the ability to transform beta carotene into vitamin A, avoid taking vitamin A as a supplement as it can be toxic on certain levels. Eat lots of rich beta carotene foods instead.

Zinc

Needed for the absorption of vitamin A in the blood, zinc heals wounds, helps form skin collagen, boosts the immune system and helps utilize vitamin E. It is important for the healing process and prevention of acne as it also regulates the skin’s oil gland activity. Zinc is also found in legumes, soybeans, whole grains, sunflower seeds and pumpkin seeds.

The recommended amount per day is 50 mg as more can be poisonous.

Magnesium

It is important as it is a rare mineral, which is why so many people have magnesium deficiencies. Magnesium is excellent for maintaining flexibility of the skin and for skin tone. Magnesium is also a powerful hormone stabilizer and an anti-stress mineral that works with your muscles. Magnesium can be found mainly in spinach. The recommended amount per day is above 800 mg.

Selenium

Selenium is a powerful antioxidant that works well if combined with vitamin A and E. Selenium prevents polyunsaturated fats from being oxidized. It is also effective at preventing heart disease, maintaining a healthy liver and is also required for skin elasticity. It is naturally found in tuna, grains and Brazil nuts.

In high doses selenium can become very toxic. The recommended amount per day is 100-200 mcg. Five to six raw, hand—pee|ed Brazil nuts can supply the recommended daily intake.

Vitamin C

A powerful antioxidant that protects the essential fatty acids, helps absorb iron and enhance the vitamin E effect. It also speeds up the healing process. Vitamin C is responsible for the production of collagen, and it neutralizes toxics and reduces stress. Naturally found in red bell peppers, oranges, lemons, watermelons, kiwi, strawberries, green leafy vegetables, broccoli, parsley.

You can provide yourself with vitamin C simply by eating organic citrus fruit in the morning like oranges and strawberries. Squeezing organic lemon juice and diluting it with water cannot only provide a high quality of vitamin C, it also cleanses your system when taken on an empty stomach.

The recommended amount per day is 1000 mg.

Lecithin

  • Lecithin is an excellent nutritional supplement when it comes to fighting acne. Here are some of its benefits:
  • Helps the transmission of messages in the brain from one nerve to another
  • Helps EFAs absorption (also important for balanced hormones and healthy skin)
  • Aids in removing fatty buildup in the liver and helps repair the liver
  • Helps in preventing the accumulation of cholesterol in the blood.
  • Helps the body absorb vitamin A and vitamin D, which makes it very important for maintaining healthy skin.
  • You can find lecithin in soybeans, wheat germ, liver, eggs and grains. One of the best sources for lecithin is pure, raw egg yolks “enhanced with omega-3.” Unfortunately, I’m allergic to eggs so I have to take the liquid supplement. The recommended amount per day is 1 tablespoon.

MSM (Methyl Sulphonyl Methane)

MSM is an organic sulfur. Sulfur is known to help accelerate the healing process of the body including helping the formation of collagen, which is required to form new cells.

Sulfur also helps the body absorb EFAs and helps the liver in the process of deactivating hormones, which is also crucial for hormonal balancing. Additionally, MSM can significantly help to make red marks fade away.

I recommend that you start with 5-10 grams a day for a period of up to one week and then switch back to maintenance doses of 1 gram per day.

MSM can be found in powder or in capsules. You are welcome to choose which better suits your needs.

Note: Known sulphur foods are: Brussels sprouts, cabbage, beans, onions, garlic and hot peppers.

Saw Palmetto

Traditionally used to treat prostatic hyperplasia, saw palmetto is an herb that lowers the androgen hormone levels. Thus is very beneficial in the treatment of acne. I usually take between 200-300 mg a day with food that contains fat. Note: Saw palmetto is not suitable for women.

There is a fantastic substitute, however, that is specifically manufactured for women and functions exactly as Saw palmetto: It is called Vitex Fruit (Chaste Tree Berry) and it contains a very powerful herb called agnus castus. Take 1-2 capsules a day.

You can find both Saw palmetto and Vitex Fruit at:

Blood And Skin Rejuvenator

Especially if you have severe case of acne, this herbal supplement will effectively cleanse and eliminate toxins from your blood and stimulate liver function.

Coconut Oil

Coconut oil is extremely beneficial for acne—prone skin in many ways. Here are some of them:

Protects the EFAs from oxidizing if you mix it with them Stabilizes blood sugar levels Helps improve liver function (crucial for acne sufferers)

Fights Candida and other yeasty blood pollutants and parasites Improves digestion

Good advice is to add 3 tablespoons a clay to your EFAs.

Primal Defense

Primal Defense is a whole food probiotic blend that contains 14 strains of plant-based soil organisms. As we already know, probiotics are important because they, among other benefits, help the growth of the friendly bacteria and contribute to a healthy intestinal lining.

When your intestinal lining is populated by healthy, beneficial bacteria, it can fight unwelcome organisms like Candida that pollute your blood and deprive your body of essential nutrients.

Our soil has been sterilized with pesticides and herbicides that destroys most bacteria, and agricultural chemicals are responsible for destroying much of the beneficial bacteria in our bodies. Taking Primal Defense daily is a wise decision as it can seriously help the friendly bacteria to grow.

Primal Defense should be taken daily in addition to prebiotic foods as it contains the most powerful organisms that help establish the ideal environment for probiotics to flourish. Start by taking 2 capsules a day.